What is psychotherapy? |
Psychotherapy,
in its most basic definition, is "talk therapy" as opposed
to therapy using medication. It involves gentle support by a therapist
in assisting you to figure out the best course of action for yourself.
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Why go to a therapist? |
The value of
talking about your problems with a professionally trained therapist
is that you are getting help from an objective, skilled person who
can offer you an emotionally safe environment. Talking to friends
and relatives can be helpful for many problems, but they can have
their own interest in your decisions, or may not be prepared to
dedicate extensive time to you. A trained and experienced therapist
is skillful in helping you make a complete assessment of your situation,
develop effective strategies to deal with it, and practice them
successfully with supportive counselling.
This happens in an emotionally safe environment where the therapist
helps you work at the right pace for you. In couple or parent/child
therapy, the therapist promotes open dialogue based on equality
and respect. |
How long are therapy sessions? |
Regular sessions are 55 minutes. Longer
sessions can be scheduled. |
How will I know what to say? |
The therapist will guide you if necessary,
and help you feel comfortable. |
How many sessions will I need to attend? |
Sometimes one session may be very
powerful for a person who is trying to sort out a particular problem.
The length of therapy depends on the complexity of the issue brought
to therapy, and the goals of the client. Maureen and her associates
do not believe in keeping clients in active therapy for overly long
periods of time. The client and therapist come to an agreement over
the commitment to therapy. |
Are there evening appointments? |
Yes, evening appointments are available. |
Must I always come to the office for
my sessions? |
No, you may have phone or e-mail sessions. |
What type of psychotherapy is it? |
The therapist is trained in more than
one approach, and will use the approach, or combination of approaches
best suited to the client. |
Do you know other professionals in the
community? |
Yes. If you require specialized testing
or other help, referrals can be made to appropriate professionals. |
Are your services covered by OHIP? |
Many employee benefit plans cover
our services either partially or fully. When you call, have your
benefits plan handy and we will clarify your coverage. If your employee
assistance plan does not cover psychotherapy you are responsible
for payment. The only psychotherapy covered by OHIP is that provided
by psychiatrists (MDs). |
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